One of my new years resolutions this year was to improve my family's diet. Namely, reducing the quantities of processed food we consume. I am not talking about 'junk food', we don't eat a lot of that. More the refined nature of our diet- white bread, white rice, pasta, pre-made sauces etc. Now, I am only a newbee on the wholefood scene and it is going to take me time to learn, time to find new ways of buying and cooking. But, my goal is that by the end of this year, my family will be eating a 90% wholefood diet. For those of you that don't know what I mean by the term wholefood, that is food in it's natural form or with as little processing as possible- think brown foods, legumes, fruit and vegetables.
So to get started I thought I would share with you a very yummy recipe I cooked which was a great hit with my family. It is adapted from a recipe in 'The Amrita Cookbook' produced by the Lotus Yoga Centre.
Curry Rice Loaf
Ingredients-
4 cups of cooked brown rice
1 cup of grated carrot
1 cup of brown bread crumbs
1 cup of milk
4 tablespoons of sesame oil
1 cup of chopped nuts
1 sauteed onion
1/2 cup of peanut butter
4 tablespoons of soy sauce
1/2 teaspoon of curry powder
1 tablespoon of wholemeal flour
warm water
Directions-
Mix flour and a little water to form a paste. Add all other ingredients and mix. Bake in an oiled loaf tin at 180 degrees Celsius for 1 hour. Serve with salad and homemade satay sauce- yum!
For more small changes, check out
here.